At the end of this conversation you can decide whether you would like to continue with psychotherapy sessions.
Initial Consultation
I offer a free initial 15 minute conversation in which we can explore what support you are looking for & for me to answer any questions you may have. All content of the session is strictly confidential.
Everyone is unique
Making the commitment to try therapy sessions can feel like a big step and I offer a free 15 minute phone consultation with you to explore what you are looking for and for you to ask any questions that you may have about the process of therapy.
It might be helpful to know that there is a lot of evidence that engaging in psychotherapy sessions can lead to a reduction in many troubling symptoms & thoughts, can improve feelings of anxiety and low mood and can help with emotional regulation and enhance communication skills. Engaging in therapy can increase self awareness, improve confidence & an increase an overall sense of wellbeing.
Below are some areas that I can help you with in Psychotherapy sessions.
Low mood, anxiety and/or depression
The impact of early abuse and trauma
Relationship challenges
Bereavement
Low Self esteem