Online psychotherapy
I am a relationship and creative therapist and experienced with working with a wide range of people, in diverse contexts.
A safe and healing environment.
A safe, non judgmental & confidential space.
Evidence based psychotherapy.
I am a fully qualified Systemic Couple & Family Psychotherapist and Art Psychotherapist with extensive further training and practice.
Psychotherapy for individuals & couples.
Online psychotherapy.
Everyone is unique
Did you know that engaging in psychotherapy sessions can lead to a reduction of troubling symptoms & thoughts, improved emotional regulation, enhanced communication skills & self awareness, improved confidence, better stress management & an overall increase in wellbeing!
Below are some areas that I can help you with in psychotherapy sessions:
Low mood, anxiety and/or depression.
Couple and relationship difficulties & family life.
Life events & transitions for example, becoming a parent,
separation or divorce, children leaving home, retirement.
Bereavement due to the loss of significant relationships.
Emotional issues relating to adoption and fostering, kinship care and/or the needs
of looked after children.
Divorce, separation and step family life.
Infertility.
Issues relating to sexuality and gender.
Working with LGBTQ+ communities .
Exploring cultural heritage and identity.
The impact of early abuse and trauma.
Domestic violence.
Feeling lonely, unfulfilled and that ones life lacks meaning or joy.
Psychotherapy sessions that fit with your life
Online psychotherapy to support your journey towards healing.
Individual Therapy Sessions
Everyone is different, and will have their own unique wishes and needs for therapy.
Together we make a plan or contract for your psychotherapy sessions making sure that this fits with what you are looking for and which we regularly review together.
Couple Therapy.
For couples who want to work on areas of their relationship such as communication, trust, life transitions, intimacy, conflict & sexual issues.
Together we explore the patterns between you that may have got stuck and changes that you wish to make.
Initial Consultation & Assessment
An initial consultation is an opportunity in which to explore what you are looking for & for me to answer any questions you may have. All content of the session is strictly confidential.
At the end of the first appointment we think about whether you would like to continue with psychotherapy sessions.
Prices:
Initial consultation: 50 minutes: £80 /
90 minutes:£120.
Couple consultation: 50 minutes: £120/
90 minutes: £150
Individual psychotherapy : 50 minutes : £80. / Couple session: 50 minutes: £120.
Supervision: 1 hour: £80.
Payment is required before the initial consultation.
For individual psychotherapy sessions payment must be made after the session.
Payment received via Bank transfer. Cancellation must be given with 48 hours notice, otherwise you may be charged for your session.
About me
Hello my name is Lucy and I offer online psychotherapy sessions to fit what you are looking for.
I am fully qualified in Systemic Couple & Family Psychotherapy (MA), and Art Psychotherapy (MA). I am a qualified supervisor.
I am registered with The Association of Family Therapy & Systemic Practice (AFT) and accredited by the United Kingdom Council for Psychotherapy (UKCP) & Health Care Professions Council (HCPC).
I have over 25 years’ clinical experience working therapeutically with a diverse range of individuals, couples and families. I am experienced in working in many types of settings, including the NHS, social services, the charitable sector and through private practice.
I work collaboratively with a strength and resilience-based approach, supported by the latest evidence-based principles.
My approach to psychotherapy draws on psychodynamic AND systemic models. I am trained in & incorporate additional approaches in my practice including Narrative therapy, Eye Movement Desensitisation & Reprocessing (EMDR), Mindfulness therapy, Sand tray therapy & Compassion Focused Therapy (CFT).
My practice takes an anti-oppressive stance recognising the impact of societal structures of oppression on lived embodied experience.
I have a special interest and experience of working with clients with experience of adoption and the care system, reconstituted and step-families, working with bereavement and working with the LGBTQ+ & trans community.
The connections between the mind, body and emotions can be an area of exploration in therapy. Sessions can integrate mind-body techniques, & use of images &/or objects to support process & expression, especially when words can be hard to find.
I always work with client feedback and regularly review my practice through supervision, training and self reflection.
Qualifications:
Systemic Supervision: University of Exeter.
MA Systemic Psychotherapy: The Tavistock and Portman NHS foundation trust & University of Essex,
Postgraduate Certificate in Systemic Practice with Families & Couples: The Institute of Family Therapy, London.
MA Art Psychotherapy, Goldsmiths, University of London.
Art Psychotherapy Foundation : Goldsmiths, University of London.
Memberships:
The Association of Family Therapy & Systemic Practice (AFT): Membership No: 65448852
United Kingdom Council for Psychotherapy (UKCP) Membership No: 2011171008
Health Care Professions Council (HCPC) Membership No: AS09370
Comprehensive insurance held with Balens’ Specialist Professional Insurers to offer online therapy.
CONTACTS
yourspacepsychotherapy@yahoo.com
Information and Resources
Home | UKCP | Find a therapist
What is Family Therapy and Systemic Practice? - Association for Family Therapy and Systemic Practice
What is art therapy? - The British Association Of Art Therapists
What is EMDR? - EMDR Institute - EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY
Emily Anhalt: Why we should all try therapy | TED Talk
Sangu Delle: There's no shame in taking care of your mental health | TED Talk